Indoor Morning Yoga (with a view!)
Rise and shine with a sweet and gentle movement & mindfulness class suitable for all levels. No experience needed. BYO yoga mat if possible. Some mats available.
Bookings Essential – $22 / person – (Min. Age 15)
Held every Saturday at 7am at the Lost World Spa. Check our Discovery Program or Reception for other available Yoga sessions during the week.
What’s included: 60 min yoga session with a qualified instructor. Mats & blankets provided
What to expect: Sweet and gentle indoor yoga session suitable for all levels. Slow pace and modifications will make it accessible for beginners too – no experience needed! Session includes pranayamas (breathing techniques) to soothe the nervous system, gentle warm up to wake up the body, slow and easy Hatha Vinyasa Flow to build strength and presence, longer stretches and Savasana to end the class with peace and balance.
What to bring: Layers and warm clothes and a water bottle
Yoga techniques in the class: Pranayamas (breathing techniques), Hatha Vinyasa flow, short meditations. No advanced inversions & asanas.